Arrive Friday
Introduction and welcome
Mobility and stretch class
Supper
Sit round fire
Saturday
Wake up to healthy drink
Yoga
Breakfast
Introduction to fitness and importance of stretching
What tools are useful
Teach good stretch session paying attention to position
Walk/jog around woodland track
Healthy lunch
Importance of nutrition
How to stay motivated
Boot camp and circuits
Tea time
Workshop – How to make smoothies for health and energy
Free time
Supper
Sit round fire
Sunday
Wake up to healthy drink
Pilates
Breakfast
Workshop
Boot camp and running
lunch
How to make a plan for your fitness
Going to the gym
Fun race
Tea
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